LEVEL

STAGE

LESSON

DAYS

TIMES

LTS

A beginner swimmer of any age. Learning of breath control, freestyle and backstroke fundmentals
.

½ hr x Twice weekly

Tue and Thur

Saturday

3.05pm to 3.35pm
3.35pm to 4.05pm
4.05pm to 4.35pm

8.00am to 8.30am
8.30am to 9.00am

Mini Squad

Refinement of freestyle and backstroke.  Learning of breaststroke and basic butterfly, dives and basic tumble turn

45 min sessions x 3 times per week

Mon, Wed, Fri 

Saturday

3.05pm to 3.50pm
3.50pm to 4.35pm

8.30am to 9.15am

Junior Squad

Refinement of all strokes, starts, tumble turns and finishes. Introduction to Individual Medley swimming.

1½ hr session x 5 times per week

Mon,Tues,Thurs,Fri
Morning session or
Mon-Fri
Afternoon session
and Sat morning

6.00am to 7.30am

4.35pm to 6.00pm
7.00am to 8.30am

Senior Squad

Further enhancement of technical skills and greater emphasis on strengthening and conditioning. Advanced competitive training

1½  hr sessions x 5-8 sessions per week

Mon,Tues,Thurs,Fri
Morning session or
Mon-Fri
Afternoon session
and Sat morning

6.00am to 7.30am

4.35pm to 6.00pm
7.00am to 8.30am

BLOCK 2

10 Weeks Duration
Mon 7 October 2007  - Sat 15 December 2007
LEVEL LTS………$110 or  ...  $ 200
LEVEL Min squad…………….$ 200
LEVEL Junior Squad………     $ 200
LEVEL Senior Squad………….$ 210

9 Weeks Duration
Mon 28  January 2007  -  Sat    5 April 2008
LEVEL LTS………$99 or  ...   $ 180(2 x per wk)
LEVEL Min squad…………….$ 180
LEVEL Junior Squad………     $ 180
LEVEL Senior Squad………….$ 189